The pandemic has raised serious concerns about children's resilience. More children than ever struggle with distance schooling and social isolation. Children who learn and think in different ways have found it more challenging. For children who have missed out on many kinds of developments can be caught up by online classes too.
Children who have resilience can face setbacks and come out stronger. Activities like online art classes, online keyboard classes, Online dance classes and online chess classes can help massively in expanding their thought process. It has to do with reaching goals. When children can start to move forward, learning from challenges, they become adaptable.
The good news is that we can teach resilience both at home and school. Here are some ways to foster resilience in children.
Understand their emotions:
It's not fun to deal with hardship or disappointment. By telling them that something is not as horrible as it seems or that they shouldn't be sad, children aren't made stronger or better able to cope. Instead, encourage them to acknowledge and discuss all their emotions. Resilience requires a strong sense of self. The involvement of children in online classes activates so many emotions like joy, confusion, excitement and interest.
Talk about their strengths:
When you've performed poorly or are having trouble, it can be tough to see past obstacles. Help children recognize and appreciate their strengths (without overdoing them). Mention how those abilities have been beneficial before. This conversation should be had frequently, not only after a setback.
Talk about lessons learned:
Children who learn and think in varied ways should practice learning the lessons from events. Discuss what was challenging and how they attempted to handle it. Help them understand how to use what they learned from that difficulty to improve the next one.
Encourage them to seek help:
Children need to understand that failing or struggling doesn't show weakness and that asking for support is a sign of strength. Find out what they need to handle a crisis or improve at something. If not you, discuss who may be able to assist.
Consider the big picture:
When faced with difficulty, motivate your child and teen to look at the wider picture. Tell them about your experiences, so they know that you are sympathetic to what they are dealing with. Let them know that everything is a process and that sometimes we need to go through such things to emerge stronger.
Body, mind, and spirit:
The key is to teach children how to care for themselves. Besides eating healthy and in moderation, kids must be physically and mentally active. Sleeping adequately and developing positive mindfulness are crucial against stress, trauma, and adversity.
Value who they are:
Only when others around them value them do children learn to value themselves. Praise them and provide them with a lot of words of support. It gives them the platform to face obstacles and improve their self-worth.
Resilience building with technology
Children should be encouraged as technology advances, and they become more involved in online learning through online art classes, dance, chess, painting, abacus online classes and much more. Being curious about your child's online habits is a good place for parents to start.
When a kid is unhappy, they become overwhelmed or "emotionally flooded," making it hard to think or even start figuring out what they wish to do. If emotions were like water, then when we are disturbed, the thinking part of the mind floods. Through listening, we can help our kids express their emotions and regain composure so they may begin to think through the issue. We are helping them understand their own needs and emotions instead of following them when we name those feelings and wants. A child's physical and mental health, academic performance, and friendships improve when they learn how to control their emotions. Tell them it's okay if they ask for support and help as well if they do.
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